FEBRUARY 14th. Valentine’s Day. A holiday some admire.. and some who pretend like it’s just another day in the neighborhood. This year, DON’T FRET- we’ve lis...

Hey go-getters, dream chasers and mindfulness creators! Samantha here! I’ve rounded up my favorite “at-the-moment” products that are about to CHANGE your wel...

What does it mean to be a WILD WOMAN? According to Danielle Gismondi, a yoga teacher and New Moon Circle Leader, it is completely and totally LIBERATING. Dan...

The holidays can be such a wonderful way to relax and let yourself enjoy what feels good – food, drink, and company. The indulgence however, can leave many p...

We all have different styles when showing up at events and festivals. As we prepare for our upcoming Be Well Fest in January, we thought we’d have a little f...

Ahhhh - Autumn in New England: chunky sweater weather, fall hikes, and pumpkin spice everything. This is arguably the best season. Unfortunately, it only las...

According to the Global Wellness Institute, the wellness industry is worth 3.7 trillion dollars globally. Woah. So, it is safe to say wellness is trending… y...

Have you ever tried to convince a non-believer of the benefits of yoga for athletes? If so, it is likely you have been met with one of the following response...

Don’t worry, be happy. Sounds simple enough, right? Well, it is, and… it isn’t. Sometimes it can feel as though happiness is just out of arms reach. “If only...

1.) Oh childs pose, I like this one - slow and steady start 2.) How is that girl so damn flexible though? 3.) Wait, we have to do the other side? I thought ...