Root to RiseRetreat in Bali

April 25 - May 2, 2021

Join Be Well Founder & 500hr RYT Kat Cynewski for an immersive 7 day yoga retreat in beautiful Bali as we journey through the chakras and focus on healing imbalances in our body and mind along the way. The chakras are energy wheels in our bodies and we are able to tap in and shift that energy through intentional movement, breath and meditations. Each day of the retreat we will be focusing on a different chakra starting at the root and moving all the way up to the crown. Workshops will correlate with the flow of the chakras as we get in touch with foundations to kick things off and weave in an open heart backbending workshop.

Prepare to root down into your truth and rise to your fullest potential.

During our 7 night, 8 day retreat we will be based in both Ubud's famous rice fields and near Canggu's popular lively beachfront. In between group workshops, classes and tours enjoy the relaxing atmosphere of our retreat centres, hang by the pool, take a mindfulness walk, indulge in a massage, explore nearby vibrant towns, waterfalls, temples and so much more!

Be Well Instructor - Kat Cynewski
Bali Beach
Be Well Sweatshirt

Retreat Includes

  • 5 Nights in Ubud at Nirmala Retreat

  • 2 Nights in Canggu at Samadi Retreat

  • Delicious vegetarian meals including daily breakfast, 5 lunches and 6 dinners including a farewell dinner in Canggu town

  • Visit to the Holy Water Spring Temple and its two bathing places that are over 1000 years old to receive good health and prosperity, restore your soul from the spring water's curative powers with private tour guide

  • Traditional Balinese cooking class with buffet lunch, spiritual offering lesson, and local market visit 

  • Kecak Fire dance - a traditional Balinese dance depicting a story of their Gods in Ubud town (including transport)

  • 2 hour private group coaching session by Emile Steenveld - Emotional Intelligence Coach & Speaker (

  • Daily yoga classes plus 2 workshops  

  • Roundtrip airport transfer (any time) 

  • Transfer to Canggu

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