Be Well Founder, Yoga Instructor (Vinyasa, SUP, Aerial), and Business Coach
Kat Cynewski is a business coach for driven wellness professionals, founder of Be Well Events and The Be Well Method, and a 500hr vinyasa yoga instructor. After getting a BA in Psychology she worked in corporate sales and business management for several years before making the leap into full-time freedom. She empowers ambitious wellness leaders to step into their power and own their gifts to make their passion a wildly profitable full-time business.
Kat’s yoga classes are based on fun, creative flows while paying close attention to safe alignment and intentional sequencing. After falling in love with the practice in 2011 and how it transformed her life physically and emotionally, she wanted to help others do the same. She guides yoga students to deepen their practice and focus on balancing the body, mind, and spirit both on and off the mat. You can expect a strong, creative flow, and upbeat music in her vinyasa class!
200-hour Yoga Teacher Training at Wellheart Yoga Maine
50 hours of Power Vinyasa Teacher Training at Corepower Yoga Boston
100 hours of Yoga Therapy Teacher Training for Anxiety and Depression at YogaWorks Boston
300 hours of Advanced Vinyasa Teacher Training in Goa, India
Aerial Yoga and SUP Yoga Teacher Training in Maine
Restorative Yoga Teacher Training with Judith Lasater at Kripalu
In her free time, you can find her snuggling her French Bulldog Winston, traveling, and searching for her next adventure.
Kat has been featured in Boston Voyager, Human Window, Maine Women’s Magazine, FitMaine, Maine Brew Guide, and Q97.9.
Connect with her on Facebook and Instagram @katcynewski