Be Well Founder & Yoga Instructor (Vinyasa, SUP, Aerial)
Kat’s classes are based on a fun and intelligent flow while paying close attention to safe alignment and sequencing. First being drawn to yoga as a form of physical exercise in 2011, Kat quickly fell in love with the practice and how it transformed her life physically and emotionally through self healing. She aims to help students of all levels challenge and deepen their own practice while focusing on balancing the body, mind and spirit both on and off the mat. You can expect fun, creative, flows and upbeat music in her all levels vinyasa class!
Kat received her 200 hour training at Wellheart Yoga Maine and went on to receive an extended 50 hours of training in Power Vinyasa at Corepower Yoga Boston, 100 hours of training in Yoga Therapy for Anxiety and Depression at YogaWorks Boston, 500 hours of advanced Vinyasa training in Goa, India, Aerial yoga training and SUP yoga training here in Maine.
Off the mat, she holds a B.A. in Psychology from the University of Maine and is passionate about planning events, snuggling her French Bulldog Winston, traveling, and searching for her next adventure.
Connect with her on Facebook and Instagram @thenortheastyogi