NEW YEAR, NEW GOALS.
Am I right, babes?
Anyone else love the feeling of a fresh start? New beginnings? New goals? It’s the cleanest slate you can get! GOOD NEWS: We’ve teamed up with Michaela of More Positivity to give us the 4-1-1 on WHY vision boards are soooo essential to making our dreams become reality and HOW we can get started like, ASAP. This year is all about crushing goals and living the life we’ve always dreamed about. Let’s get it ladies!
BASICALLY WHAT WE’RE WORKING WITH IS :
The law of attraction - it’s not magic! You and I attract things into our lives every single day
based on what we’re feeling and thinking.
QUICK HISTORY LESSON :
Visualization goes back to as far as the 1930’s, when one of the leading psychological research studies on visualization was conducted using a team of basketball players. Australian Psychologist Alan Richardson created a little experiment. He took a group of basketball players, divided them in 3 groups and tested each player’s ability to make free throws.
The first group would practice 20 minutes every day. The second would only visualize themselves making free throws, but no real practice was allowed. The third one would not practice or visualize.
The results were astounding. There was significant improvement on the group that only visualized; they were almost as good as they guys who actually practiced. (WHAT!!!?)
ABOUT VISION BOARDS :
What does visualization have to do with vision boarding? Girl, everything! When we visualize
(literally see something and connect to it) we open the doorway to create it in the present moment.
Thus, vision boarding can be a beneficial first step in creating or amplifying the life of your
dreams. Whether you want to focus on up-leveling your relationships, advance your career,
have more fun experiences or have an amazing vision for your life in general- the first step is
knowing what you want.
HOW TO :
STEP 1 - create the board & constantly remind yourself of it
STEP 2 - keep the board in plain view, look at it and connect with it daily
STEP 3 - thought and action
Vision boarding is just the first step, because as you create this vision, you give your subconscious and conscious minds the opportunity to draw in whatever is on it, into your personal world! This is where the fun starts!
Trust that you can have ANYTHING you want in this life! If someone else has it, why can’t you?
So what do you say? Are you already on Pinterest looking up design ideas?! ‘Cause honestly same. This year, let’s say YES more, try new things and take steps that bring us closer to our goals. & LET’S GET VISUALIZING.
Happy New Year, babes!